Download [PDF] Mindfulness and Grief: With Guide

Mindfulness & Grief is an eight-week guide using meditation, yoga, journaling and expressive arts, plus inspirational stories, to help you reduce suffering and emerge transformed on the other side of loss. This book will help you:<br /><br /> Ease your physical symptoms of grief<br /> Calm your mind and help you regulate difficult emotions<br /> Improve your present moment awareness<br /> Increase compassion toward yourself and others<br /> Help you make meaning from your loss<br /> Develop your new self-narrative for moving forward<br /><br />Grief is a natural reaction to loss, but if you are like most people, grief can leave you feeling emotionally mentally and physically exhausted. Fortunately the ancient practice of mindfulness can help to reduce your suffering and be your guiding light on the path through tough times. The good news is you don't need to have any previous meditation or yoga experience to benefit from this book. All you need is a desire to reduce your own pain.<br /